In-Person Services :
Access to a private gym with 2 weight rooms, with zero to little foot traffic, and complete control of sanitation.
Introduction Process:
Consultation call: We will discuss your goals & struggles and how I can be of help to you.
3 session package: To get familiar with each other I require a 3 session package, this will give us an idea if we would be a good fit. These 3 sessions are $15 off each session.
After the third session we discuss if we want to continue and what continuing would look like.
**These are Pay-Per-Session prices. Please see membership prices as well.**
Personal Training Session Prices:
1 hour- $110
45 min-$90
30 min-$70
Every session is programmed for client’s own personal goals. Shorter sessions will be more metabolic training and quicker paced.
*In home visits are subject to a difference price and requests may be denied. Base rate is an additional $40 for the session.
2. Semi-Private Session: (2-3 people)
1 hour- $160
45 min- $135
Semi-Private sessions will be full body workouts or programmed to all of the clients agreed goals. Shorter sessions will be more metabolic training and quicker pace.
3. Hire me for a Group Fitness Class (3-15)
1 hour- $100 + additional $5 after 3rd person.
Group Fitness class will be more cardio or athletic training focused.
Ready to get started? Fill out the form below!
Online Coaching
Online Workout Program w/ exercise demonstrations
Dietary Support
Check-ins
Services
6 Week Coaching Program
2 phase training Program delivered to you through a mobile app, with exercise demonstrations that are catered to your goals. This app will monitor your work and help you progress throughout the program.
Food suggestions and meal examples so you can make healthy choices without dieting.
Daily access to me for ongoing support.
Weekly Check-Ins to review and discuss your progress so you can achieve the best results
$215 total
Monthly Coaching Program (Get long-term results over time!)
Training Program delivered to you through a mobile app, with exercise demonstrations that are catered to your goals. This app will monitor your work and help you progress throughout the program. Program workouts will change every 4-6 weeks along with continous updates.
Nutritional guidance from me where we’ll work together to help you make healthier decisions with nutrition while continuing to eat what you want.
Daily access to me for ongoing support.
Detailed Weekly Check-Ins to review and discuss your progress so you can achieve the best results
Price varies/month
**This option has a 3 month commitment
Other notes
Exercises will consist of: Strength Training, Power, Plyometrics, Speed, Quickness, and Core making you well rounded athlete.
Training App:
a)Linked video demonstrations of exercises so you can follow and then master the form to a tee.
b) Result tracking so you can stronger every week.
c) A place to put your progress so you can stay motivated.
d) Communication system so you have support from me.
Nutrition Guidance: Providing tips, suggestions, and support so you can finally see results by eating what you want and no fad diet.
Workouts ready you with written feedback so you can get in and save time at the gym.
Exercises changes every 4-6 weeks: This allows you to see some progression but avoiding boredom with the same exercises. We’ll always do some variation of the core lifts.
Weekly correspondence with me, either via e-mail, phone call, or message. Where we discuss the workouts, modifications needed, nutrition tips, and more. Consistent professional advice.
Benefits of Online Coaching:
Flexibility: More independence. You workout can be whererever and whenever. No more waking up at 6 am for a 1 on 1 session. You get to do what’s convenient for you.
Save Money: Online training is cheaper than attending multiple training sessions in a week/month.
Easier to be motivated: Having the workouts ready for you reduces the stresses of working out, plus you have me to hold you accountable.
Why this Program:
If you’re bored with your routine.
You want to move better and more efficiently.
You’re inspired by a professional athlete and want to incorporate their type of training in your life.
You want to live a more active lifestyle.
You’re ready to have a better mind-body muscle connection.
I specialize in muscle growth and in sports performance enhancement, if that sounds like one of your goals, lets get to work! You can work with me from anywhere in the world.